dance to the beet

This ancient taproot has made its way to our tummies standing the test of time: BEETROOT, do you love it or hate it?

it’s a-stollen my heart

2019 is well off to a good start, and today we bid farewell to our last piece of this traditional Christmas treat: Stollen, fruitcake’s German cousin!

because it’s simple

It’s easier said than done, but behind the dusty curtain that society has put up to make things what they seem to be, lies the truth: LOVE.

roman(esco) holiday

New vegetables always call out to me from the shelves, but this one screeched in vibrant & psychedelic flair: Romanesco has a very interesting story to tell!

sweater weather, autumn cuddles

The season for back to school fun through rich brown & red scattered leaves with a warm Fall wardrobe to keep you warm & cozy; time to pick apples, prepare pies, and choose a Halloween costume!

how ’bout them apples?

From the orchard to the market, that’s how most of us get our apples…but this year was a whole new story for us! Harvesting is wonderful!

summer sunshine, summer rain

I grew up in an eternal summertime, never knowing how special that really was! Marked seasons have a beautiful quality about them, but my favorite will forever be my warm & happy summer!

the road to recovery

A true cleansing of the body is necessary from time to time, and unfortunately many people confuse clean eating with crash dieting. Here’s an introduction to my favorite Detox cleansing program for those of us who want to simply cleanse our body of those nasty toxins!

happy birthday to me

A big THANK YOU for being my friend, sending the love, & making my day great! Take some time to make a birthday baby happy today!

winter blues, spring fling

For those of us who grew up in tropical paradise where the only two seasons are wet & dry, Winter can be a harsh learning experience. Luckily, with the right foods & snacks our bodies can learn to cope with the seemingly extreme conditions.