sweater weather, autumn cuddles

The season for back to school fun through rich brown & red scattered leaves with a warm Fall wardrobe to keep you warm & cozy; time to pick apples, prepare pies, and choose a Halloween costume!

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how ’bout them apples?

From the orchard to the market, that’s how most of us get our apples…but this year was a whole new story for us! Harvesting is wonderful!

summer sunshine, summer rain

I grew up in an eternal summertime, never knowing how special that really was! Marked seasons have a beautiful quality about them, but my favorite will forever be my warm & happy summer!

the road to recovery

A true cleansing of the body is necessary from time to time, and unfortunately many people confuse clean eating with crash dieting. Here’s an introduction to my favorite Detox cleansing program for those of us who want to simply cleanse our body of those nasty toxins!

happy birthday to me

A big THANK YOU for being my friend, sending the love, & making my day great! Take some time to make a birthday baby happy today!

winter blues, spring fling

For those of us who grew up in tropical paradise where the only two seasons are wet & dry, Winter can be a harsh learning experience. Luckily, with the right foods & snacks our bodies can learn to cope with the seemingly extreme conditions.

long live coffee

So much to say about coffee! For those aficionados of the invigorating drink, it’s always good to know some more about the history & processes involved with your beloved cup of joe!

a cookbook story

Overwhelmed by the many recipes available online for one particular meal, I realized just how bombarded we are nowadays with inspiration ideas. Use your imagination & find inspiration in your own kitchen, and always have fun!

reminders of our humanity

Eat like Homo sapiens: pick, cook, share, enjoy. The more we grow as a species, the more disconnected we are with our world. Sadly, not many of us realize just how that affects our entire system.