The simple yet nutrient-rich nature of kitchari makes it gentle on the digestive system, allowing it to be easily assimilated. Additionally, the spices and herbs often added to kitchari can further enhance its detoxifying and balancing properties. Incorporating kitchari into the Panchakarma process can help promote healing, restore equilibrium, and support overall well-being.
Category: Grains & Legumes
#278 vegan coconut curry
a chance to get cleaned up doesn’t have to be a suffering ordeal. #veganuary is a wonderful chance to embrace the growing trend to leave meat off the menu!
working for peanuts
This pandemic year, working for peanuts might have made a whole lotta difference for a starving family in more challenging-than-usual times. Don’t underestimate the power of peanuts.
#177 jalapeño chickpea curry
This vegan curry dish will have you feeling hot-hot-hot! Jalapeños, chili flakes, and hot sauce come together to put a hot picante kick into vegan cuisine!
#144 dal
Veganism is a growing trend nowadays, whether it be for health reasons or as a sign of respect to our fauna, there is a large growing group out there!
#80 barley risotto
Meet pearl barley, a whole new alternative to rice and only one of the many options to healthier meals. Surprisingly versatile, it makes a great stand-in for a less-than-traditional risotto recipe!
#57 refried beans
This delicious mashed bean preparation is one of the most delicious items on our local menu in Honduras. Versatility and flavor are only two of the attributes of this yummy recipe!
#54 o-nigiri
An all-too-famous Japanese tradition, these yummy & easy rice balls were a delightful food experience & I look forward to trying more with a variety of flavors!
#37 bulgur
Another culinary first, this Middle Eastern grain made its debut in our tiny kitchen. We kept it rather simple but look forward to new recipes with bulgur! Suggestions are welcomed and would personally love to try some authentic bulgur.
#8 oatmeal
Not a particularly popular choice of recipe for a blog, but I promise you, you won’t be disappointed: Oats never tasted better!
the guten appetit 