The simple yet nutrient-rich nature of kitchari makes it gentle on the digestive system, allowing it to be easily assimilated. Additionally, the spices and herbs often added to kitchari can further enhance its detoxifying and balancing properties. Incorporating kitchari into the Panchakarma process can help promote healing, restore equilibrium, and support overall well-being.
el rey de matatlán
Matatlán is a town located in the state of Oaxaca, Mexico, known for its rich history and tradition of producing mezcal, a distilled alcoholic beverage made from the agave plant. Mezcal production in Matatlán has a deep cultural significance, and many families have been involved in the craft for generations. Mezcal is produced through a…
#214 camembert rôti au four
A culinary masterpiece that transforms a special wheel of creamy Camembert into a warm gooey delight, perfect for sharing with friends!
#280 jamu
Experimenting with the magic of Indonesian healing arts…jamu is a delicious drink with so many properties, there’s absolutely no reason not to try it out!
walking on eggshells
A year has gone by, and it seems like the new normal isn’t yet all that normal – can you see the light at the end of the tunnel?
#278 vegan coconut curry
a chance to get cleaned up doesn’t have to be a suffering ordeal. #veganuary is a wonderful chance to embrace the growing trend to leave meat off the menu!
#274 salsa de aguacate
I can’t really explain the deliciously fresh taste this sauce brings to your table, I can only recommend you try it yourself! Be sure to read about the hack in the recipe!
working for peanuts
This pandemic year, working for peanuts might have made a whole lotta difference for a starving family in more challenging-than-usual times. Don’t underestimate the power of peanuts.
#270 pollo chuco
Fried chicken is popular in every culture around the world, what makes this kind unique is its ‘dirty’ serving style, which makes it all the better.
#269 dalgona coffee
have you already tried the dalgona coffee challenge that’s trending on TikTok & Instagram? the lockdown has definitely been inspiring some of us in the kitchen!
#268 spicy beetroot hummus
Easter is here, and it’s a Sunday to remember…stay at home with this yummy superfood, this spicy beetroot hummus is sure to fill your tummy in a good way!
karma, karma, karma kombucha
A drink that needs some explaining to do; let’s learn together why enthusiasts worldwide are all screaming kom-bu-cha!
#36 baleada
This is the ultimate national delicacy: famous for its simplicity and adored by everyone, local and foreign.
#166 pavlova
Your Christmas Holiday table will never look more fabulous than with a Pav decorating it. A simple, yet amazing dessert, you definitely want to try it yourself!
#176 tamales
Our Happy Holidays | Frohe Weihnachten | Feliz Navidad never tasted better! Tamales are a wonderful way to share the love & spread some cheer all throughout the Christmas season!
#134 apple chutney
Taking pork & chicken to the next level! A delicious condiment, to spread on sandwiches, slather on burgers, dollop on crackers, swirl into yogurt, or plain with a spoon!
how ’bout them apples?
From the orchard to the market, that’s how most of us get our apples…but this year was a whole new story for us! Harvesting is wonderful!
#121 bread pudding
Necessity is the mother of invention, they say! This recipe brings your old stale bread alive in the sweetest, most delicious way possible!
#116 cinnamon roll pancakes
Sweet teeth, rejoice! This delicious fusion of pancakes & cinnamon rolls is a delicious breakfast for all those who dare…kids will certainly love it!
#100 avocado egg salad sandwich
A modern, hipster twist to the classic egg salad sandwich: avocado gives this delicacy a kick that will be sure to brighten up your day!
kicking it in karlovy vary
Spa towns are lovely little spots for wellness & relaxation, Karlovy Vary in the Czech Republic adds a touch of fairy tale to the mix, making this experience unique & unforgettable!
#94 dutch babies
My first attempt at anything ‘soufflé’ was nothing but a fantastic experience! I was so happy with these little guys, great for a lovely Sunday family breakfast, we enjoyed them down to the last one!
#90 baklava
Popular in Greece, Turkey & through-out the Middle East, it’s probably the best known of all phyllo pastries. Now you can treat yourself to a whole easy & fuss-free homemade pan!
#89 cobb salad
A great recommendation for everyone! This main-dish salad is an amazing balance of flavors & includes everything you need for a completely satisfying meal!
#88 cherry pie
I couldn’t be more proud of my officially self-declared pie expertise! What is it about cherries that warms the heart so? I beg you to join me in my pie-tasting adventures with this yummy recipe, perfect for the upcoming 4th of July fun!
#82 elotes locos
An amazing street food tradition from Mexico brought straight to your kitchen. Awe your guests with this easy treat on your next Cinco de Mayo festivities!
#76 asparagus
The time of year when asparagus takes center stage is a unique cultural phenomenon in Germany, I invite you all to take part in our two month Spargelzeit & enjoy some fibrous goodness with us!
#71 eiersalat
Easter marks one of the biggest holidays in the German calendar, and with it comes the obsession with colored boiled eggs and the infamous Eiersalat that can’t be forgotten for the festivities!
#69 arroz con leche
A sweet & simple creamy dessert that takes us all back to our childhood days; arroz con leche is a Latin American staple treat, but this Honduran version is so much easier for those of us who want a wholesome, easy homemade snack.
#68 sopa de frijoles
A delicious & nutritious bowl of nostalgia! Our favorite tastes from home always fill our hearts & tummies when prepared with care-package ingredients sent over!
#66 carrot gazpacho
With higher temperatures around the globe, this summer is proving to be a really hot one in some areas of the world! Embrace the Iberian summer tradition of chilled soups!
#65 fish tacos
With Holy Week around the corner, how about trying new fish recipes with these delicious tacos? Surprisingly light & satisfying, the berry sauce is sure to delight your taste buds!
#62 tortilla soup
Whoever hasn’t enjoyed a big bowl of tortilla soup with all its delicious garnishes is missing out on of the best dishes Mexican cuisine has to offer! Tortillas, avocados, fresh cheese, and shredded chicken make this a satisfying meal that will surely delight all!
winter blues, spring fling
For those of us who grew up in tropical paradise where the only two seasons are wet & dry, Winter can be a harsh learning experience. Luckily, with the right foods & snacks our bodies can learn to cope with the seemingly extreme conditions.
#57 refried beans
This delicious mashed bean preparation is one of the most delicious items on our local menu in Honduras. Versatility and flavor are only two of the attributes of this yummy recipe!
#51 loaded bbq chicken potato nachos
This loaded nacho dish is great! Prepared with tortillas chips, it’s great with a movie, and baked with homemade potato chips it turns into the perfect loaded casserole!
#49 jamaican jerk chicken
Give your next grill party or barbecue a spectacular kick with some Jamaican jerk paste! Nothing like the tanginess of a vinegary habanero mix!
#48 quiche
Stuck on meal ideas? Try a quiche; this versatile solution is great for brunch, lunch, dinner, or tea and can be prepared accordingly for each one! Think pizza, embellished!
#42 chia seed pudding
Packed with antioxidants and essential vitamins, chia seeds are an incredibly tasting all natural healthy snack becoming a bigger and bigger part of the health food scene: TRY THEM!
#29 four-egg yellow cupcakes
With this yellow cupcake recipe, we take the first step into learning the art of baking, the importance of ingredients, measurements, processes, & instructions. Not to be taken lightly, the results if followed accordingly are always so good!
#28 eggnog
Nothing is lovelier for the holidays that that special bottle of eggnog in your fridge! Whether as a post-dinner treat for you & your special someone, or as a sweet little something to offer your Christmas company…it couldn’t be more special than serving your own homemade kind.
#19 teriyaki pineapple bowls
Don’t throw out your pineapple shells: check out this creative dinner idea! The sweet teriyaki chicken blend with white rice makes for a delicious meal that will make you look like a pro!
#17 bacon avocado bomb
Sometimes, our adventures take us places we couldn’t have imagined on our own! Thanks to the Internet, we can try out many new & amazing recipes from ingenious & talented kitchens all over the world. You’ve got to try this one out!
#15 ratatouille
A french vegetable classic, modernized and beautifully served: makes for a lovely & healthy dinner presentation side dish!
a cookbook story
Overwhelmed by the many recipes available online for one particular meal, I realized just how bombarded we are nowadays with inspiration ideas. Use your imagination & find inspiration in your own kitchen, and always have fun!
#12 bbq sauce
A classical favorite any time of the year, why not try your own experimental kind? This tangy & spicy version makes for a great homemade substitute to the store-bought kind.
#9 steamed mussel bisque
Want to impress without doing much work? This recipe is such an easy & inexpensive way to wow your guests. Deliciously fancy, it serves as a great entrée to any meal.
reminders of our humanity
Eat like Homo sapiens: pick, cook, share, enjoy. The more we grow as a species, the more disconnected we are with our world. Sadly, not many of us realize just how that affects our entire system.
#5 marmahon ‘a la Honduras’
An intercultural family-friendly dish that will satisfy anyone! Homemade meals from the motherland will certainly find their way here…looking forward to sharing more with you!
our leipziger weihnachtsmarkt
The Leipziger Weihnachtsmarkt is more than lights and stalls, it’s warmth in the cold, shared mugs of Glühwein, comforting food, & traditions that grow deeper each year. After ten years in Leipzig, this market has become part of my Christmas rhythm, a place of gratitude, connection, & pure winter magic.
life in leipzig
After ten years in Leipzig, this city has become our German home, a place of growth, seasons, friendships, & quiet magic. From lakes & parks to music & history, Leipzig continues to unfold its charms. I carry it in my heart always, & I invite you to discover it too.
#241 tacos
Tacos are more than food; they’re connection. Inspired by my Mexican sisters here in Leipzig, this post celebrates the flavors, history, & love they’ve brought into my life. A tribute to friendship, culture, & the joy of gathering around warm tortillas and shared stories.
#252 roll cookies
Happy First of Advent! With the season beginning, kitchens fill with cookie baking, Christmas markets come alive, & the first candle glows softly. These Advent calendar cookies capture that warmth; a sweet ritual to celebrate the countdown, one delicious day at a time.
#267 the best chocolate cake ever
A rich, moist, unbelievably delicious chocolate cake that made our friend’s birthday unforgettable. Deep flavor, perfect texture…this one truly earns its “best ever” name!
#227 bananas foster
The first snowfall always puts me in the mood for something warm & sweet, & today was no exception. With the cold settling in, this Bananas Foster felt like the perfect little moment of comfort: buttery, caramelized, and exactly what a snowy day calls for. For the Dessert: Start by melting the butter in a…
#164 paella
A Sunday paella filled with comfort, tradition, & my father’s touch. Cooked slowly, shared generously, & wrapped in the warmth of our Honduras summer ending…this dish carries family, flavor, & the kind of ritual that turns an ordinary day into something unforgettable.
#2 pancakes
For years, I searched, through flour clouds and syrup dreams, for the perfect pancake. My kitchen became a quiet laboratory of love, where batter met memory & mornings turned golden. And then, one day, I found it. A recipe so simple, it stayed.
christmas in canada
A rainy, magical Christmas in Vancouver filled with forest walks, festive bites, snowy mountain adventures, and the cozy warmth of family.
#146 pumpkin pie
Pumpkin pie is the ultimate fall treat! This cozy dessert combines creamy pumpkin filling with warm spices like cinnamon & nutmeg, all in a buttery crust. It’s a holiday favorite, especially at Thanksgiving, & tastes amazing topped with a dollop of whipped cream. Think of it as a slice of autumn on your plate! Pies…
the guten appetit 