winter blues, spring fling

For those of us who grew up in tropical paradise where the only two seasons are wet & dry, Winter can be a harsh learning experience. Luckily, with the right foods & snacks our bodies can learn to cope with the seemingly extreme conditions.

long live coffee

So much to say about coffee! For those aficionados of the invigorating drink, it’s always good to know some more about the history & processes involved with your beloved cup of joe!

a cookbook story

Overwhelmed by the many recipes available online for one particular meal, I realized just how bombarded we are nowadays with inspiration ideas. Use your imagination & find inspiration in your own kitchen, and always have fun!

reminders of our humanity

Eat like Homo sapiens: pick, cook, share, enjoy. The more we grow as a species, the more disconnected we are with our world. Sadly, not many of us realize just how that affects our entire system.