You can read more on how I randomly came across jamu this past week by the end of the article, but I think this mysterious elixir most definitely deserves to be acknowledged for its fascinating adaptability and evolution over time. While the core principles and ingredients of jamu remain consistent, the recipes have been modified and expanded to incorporate new herbs and spices based on ongoing research and discoveries – with its origins being traced back to ancient times, as far back as the 8th century! So all my respect to this magical drink that serves as a testament to the deep-rooted traditions and wisdom surrounding natural remedies in Indonesian society.

Jamu is a traditional Indonesian herbal medicine or tonic that has been used for centuries to promote health and well-being. The specific ingredients can vary depending on the desired effects and the region where it is made, but truth be told, making homemade jamu can be a rewarding and enjoyable process. This basic recipe can get you started, feel free to customize it based on your preferences and the ingredients available to you.

• 2-inch piece of fresh turmeric root, peeled. The bright yellow spice known for its anti-inflammatory and antioxidant properties, believed to support digestion, boost immunity, and improve overall health.
• 1-inch piece of fresh ginger root, peeled. The popular spice known for its warming and digestive properties, often used for its anti-inflammatory effects and to aid in digestion.
• 1 lemongrass stalk, trimmed & smashed. The fragrant herb with a citrusy flavor, used for its calming effects and to support digestion.
• 4 cups of water
• Honey or palm sugar, to sweeten. Natural sweeteners like honey or palm sugar are often used instead of refined sugar because they can provide additional nutritional benefits and add a hint of sweetness to the tonic.
• Lime or lemon wedges, for serving.
• optional tamarind, the tropical fruit that adds a tangy and slightly sour taste, rich in vitamins, minerals, and antioxidants, used to support digestion and cleanse the body.
• optional 2-inch piece of galangal, a rhizome similar to ginger but with a unique flavor, used for its digestive and anti-inflammatory properties.
• optional pandan leaves, used for their aromatic properties, adding a pleasant fragrance to the tonic.
• optional 1 cinnamon stick, the spice known for its warm and sweet flavor, used for its potential to regulate blood sugar levels and promote circulation.

It’s important to note that there are numerous variations of jamu recipes, and the ingredients used can differ based on personal preference and intended health benefits. Jamu is often prepared by simmering the ingredients in water and then consuming the strained liquid. It is considered a natural remedy and is believed to promote overall well-being when consumed regularly.

Start by grating or finely chopping the turmeric and ginger roots. In a pot, combine the grated turmeric, ginger, smashed lemongrass, & water. Bring the mixture to a gentle boil over medium heat. Reduce the heat & let it simmer for about 20-30 minutes, allowing the flavors to infuse. Remove the pot from the heat & let the mixture cool. Once cooled, strain the liquid and add honey or palm sugar if desired for sweetness. Adjust the amount based on your preference. Stir well to ensure the sweetener is dissolved. Transfer the jamu to a clean glass jar or container & refrigerate until chilled.

Serve the jamu chilled, either plain or with a squeeze of lime or lemon for added freshness. Jamu should not be consumed in large volumes. A shot a day will keep the doctor away. Made it part of my morning & evening routine this week and I am loving it!

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I took a day off this Wednesday because I had to undergo a rather uncomfortable dental procedure in the morning that basically knocked me down for the rest of the day. Not only did the procedure involve local anesthesia, but the discomfort in the afternoon also required a bit of Ibuprofen, which I decided to go without in order to avoid invading my body with medication. I was definitely feeling the effects of the morning dose. In the book “Eat, Pray, Love” by Elizabeth Gilbert, jamu is mentioned during the author’s time in Bali, Indonesia. In the book, jamu is portrayed as a significant part of Balinese culture and is mentioned as a traditional herbal remedy. It is described as a medicinal drink made from various herbs and spices that is believed to have healing properties. No better time to try it!

Jamu is widely used and appreciated in Indonesia, where it originated. It is deeply ingrained in Indonesian culture and has been passed down through generations as a traditional form of medicine. In Indonesia, jamu is consumed by people of all ages and backgrounds, from rural villages to urban areas. It is commonly consumed as a daily health tonic to support overall well-being, boost the immune system, aid digestion, cleanse the body, and address various specific health concerns. In 2019, jamu was officially recognized as one of Indonesia´s intangible cultural heritage by the Indonesian Ministry of Education & Culture.

Made from natural materials such as roots, bark, flowers, seeds, leaves, and fruits, it can also include materials acquired from animals, such as honey, royal jelly (a special magical honey bee secretion – more on that in another post!), milk & native chicken eggs.

In addition to individual use, jamu is also utilized by traditional healers, known as “dukun” or “jamu gendong,” who specialize in preparing and administering herbal remedies. These healers have a deep knowledge of the various herbs and their therapeutic properties, and they often customize jamu recipes to address specific health issues or conditions. Jamu can be found throughout Indonesia, however it is most prevalent in Java, where Mbok Jamu, the traditional kain kebaya-wearing women carrying bamboo baskets, filled with bottles of jamu on their backs, travel the villages and town alleys, offering their fares of traditional herbal medicine.

In recent years, there has been a growing interest in jamu beyond Indonesia, with some international communities recognizing its potential health benefits. It is not uncommon to find jamu being incorporated into wellness practices and alternative medicine approaches in various parts of the world. My recommendation: enjoy a love-infused homemade jamu as a nourishing and refreshing herbal tonic! Stay healthy!